Sports recovery and performance support in Stonehaven.
Sports recovery in Stonehaven, combining hands-on care and selected technology around your training, events and everyday activity. Start with your goal and we will help you choose the right practitioner.
Recovery should support what you are asking your body to do.
Your needs change across training blocks, events, injury rehabilitation and periods of heavy workload.
Our sports therapist, physiotherapist and recovery team look at your symptoms, movement, training demands and goals. Treatment stays focused on helping you move, recover and return with confidence.
Your sports recovery treatment options.
Sports massage
Targeted treatment for muscular tension, mobility, preparation and recovery.
Learn more →Physiotherapy
Assessment and rehabilitation for pain, injury, movement concerns and return to activity.
Learn more →LPG Endermologie
Mechanical tissue stimulation used to support circulation, tissue mobility and recovery.
Learn more →Body Ballancer
Compression therapy for circulation, lymphatic flow and heavy or tired legs.
Learn more →We adapt treatment around your training phase and response.
Listen
We discuss your goals, preferences, health and treatment history.
Assess
We look at the areas you want help with and explain suitable options.
Plan
We agree a realistic treatment plan around your needs and budget.
Choose care around your training, not a device name.
A heavy training week, muscle tension and an injury are different reasons to seek help. Tell us what has changed, what your next few weeks look like and which activities are difficult. This gives us a clearer starting point than simply choosing the most advanced-looking treatment.
Before an event
If you have a competition, race or demanding training session coming up, mention the date when arranging care. We discuss appointment timing and the intended purpose of the session so it fits your plans.
If pain or injury is the main concern
A physiotherapy assessment may be the appropriate first step when you need to understand a movement or injury problem. Your plan can then be reviewed around your goals and response, rather than assuming recovery technology will address the cause.
A plan you understand
We explain why an option is recommended, how it differs from the alternatives and what you can realistically expect. You can ask about treatment frequency, sensations and costs before deciding. Not every recovery plan needs multiple technologies or a course.
Use the individual treatment pages above to compare appointments. If you still are not sure, contact Bio Medspa and tell us about your priority. Current appointment options and prices are available in Phorest.
Need help choosing the right recovery session?
Tell us about your training, event or injury and we will guide you towards the right practitioner.